A convenient way to get your daily Omega 3’s! 6 capsules delivers 900mg of Omega-3s. major part of your daily value and contains many other important phytonutrients. Energize and Anutrasize! When you choose ground grain, your body absorbs approximately 98% of the nutrients. Men need a minimum of 1600mg of Omega 3’s daily, while women need a minimum of 1100mg daily. If you are eating the minimum and are seeing minimal or no health upgrades, try more capsules at your next meal. Most people at the very least love the energy increase they realize when getting enough Omega 3’s for their body.