Each canister contains 30 SUPER servings of Omega-3s 176% Recommended Daily Value and other important phytonutrients. Energize and Anutrasize! Perfect for making healthy puddings. Simply add to your favorite juice, milk, cereal, yogurt, veggies, soups, sandwiches and protein shakes. Make a power packed “Anutra meal replacement” smoothie! When you choose whole seeds, your body absorbs approximately 88% of the nutrients.