Each pouch contains 15 complete servings of Omega-3s 100% Recommended Daily Value and other important phytonutrients. Energize and Anutrasize! Simply add to your favorite juice, milk, cereal, yogurt, veggies, soups, sandwiches and protein shakes. Make a power packed “Anutra meal replacement” smoothie! When you choose whole grain, your body absorbs approximately 88% of the nutrients. Men need a minimum of 1600mg of Omega 3’s daily, while women need a minimum of 1100mg daily. If you are eating the minimum and are seeing minimal or no health upgrades, try another tablespoon. Most people at the very least love the energy increase they realize when getting enough Omega 3’s for their body.