Eat 2 tablespoons/day to receive 100% RDV of Omega 3’s. Microfine is a blend of 4 micron sizes ranging from 2 – 10 microns. A particle 2 microns in size is immediately absorbed into a cell without digestion. Experience a sustained release effect when eating Anutra Microfine. An excellent blend for athletes. Use as a pre or post workout food. Also, for runners, mixing with a flavored water to create an energy gel is ideal.